How do you find peace of mind?
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How do you find peace of mind?
von Alinasss am 16.09.2021 03:03How do you find peace of mind? I worry and feel sad all the time. I don't have faith in myself.
Antworten
Re: How do you find peace of mind?
von bossboja am 18.09.2021 23:04I think you need to start by figuring out why you're not comfortable
Re: How do you find peace of mind?
von Urasss am 20.09.2021 12:50The main instigator of anxiety is negative thoughts. The more we think about bad things, the more we worry.
Away with worry and forward with action
Important advice from psychologists: do not take on yourself what you can not stand.
Meditations and healthy habits as a method of purification
Meditation and yoga are great to help you relax, get rid of the accumulated negative and find yourself. Through meditation, you can eradicate unwanted thoughts, let go of the mind and open up space for new, bright and joyful events that will not be long in coming.
I do yoga twice a week at meditationyogamelbourne.com . I do not have any bad thoughts, I look at all problems so that they can be solved calmly and it is not necessary to worry about them.