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von dratlockies am 27.05.2020 13:31 Saturated fats are actually portion of the crucial requirements for a wholesome diet program and are needed in adequate amounts for the human body's metabolic nutritional requirements. This gives you an energy spike at first, but will cause your blood sugar to drop later, resulting in fatigue and depressed feelings. Insulin helps the body's cells to absorb the glucose and to use it for energy; insulin levels rise and fall with the levels of blood glucose. Think of ketones as the auxiliary power source of your body. Glucose and ketones are the only energy sources used by the brain. Without ketones, you're not in ketosis.
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