Blog von johnei
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von johnei am 25. Mai 2018 13:21 Uhr · Kommentare: 0
Your family just decided to go on a cruise or may be spend sometime alone with each other. Are you worried, about missing your daily workout routine & Indulging too much and gain extra pounds?.
Vacations should be fun and fun can be increased if you keep yourself Fighting Fit. Some planning always go a long way. Pre-vacation planning can help you and your family to stick to healthy lifestyle activities and enjoy their time off. Encourage them to research the following while making their plans to have a Fitness Vacation. ~ Is there an exercise area and swimming pool? ~ What additional recreational activities are available? - biking trails, inline skating, parks, walking/jogging paths. ~ Is there a fitness facility (YMCA, etc) nearby that services the hotel guests? ~ What kind of exercise clothes and accessories for planned exercise activities will be needed? Plan at least 30 minutes 3-4 times a week for exercise (some of my routines take even less than 20 minutes). If driving long distances is part of the vacation - walk briskly for a few minutes at each rest stop. Walk briskly thro... |