Top Sources of Vitamin B17

Vitamin B17, also known as laetrile, is a chemical compound called D-mandelonitrile-beta-D-gentiobioside, a substance that occurs naturally in bitter almonds and inner apricot and peach. It can be easily found in the pits of Cherry, Nectarine, Plum, and in Apples. Vitamin B17 also present in almond, lentil, macadamia, and some cereals such as barley, rye and brown rice.

Leaves that are rich in vitamin B17 include alfalfa, beet leaves, spinach, watercress and eucalyptus. Grains that are good sources include kidney beans, black beans, peas, broad beans and lentils. These leaves and grains can be prepared as a healthy accompaniment or can be used in soups.

Currently, Vitamin B17 is available in various forms on the market, such as tablets, capsules, injectables... So let's see some top Sources of Vitamin B17 below:

Sprouts:

Bamboo shoot contains high amount of vitamin B17, while alfalfa, bean, chickpeas and bean sprout have average amount.

Seeds:

The seeds, especially Apricot Seeds, are at the top of the list of Foods Rich in Vitamin B17. You can also find this vitamin in the seeds of plums, pears, peaches, nectarines, cherries, and even apples. Flaxseed, pumpkin seeds, corn seeds and buckwheat seeds also contain vitamin present in moderate amounts.

Fruits:

Berries including Raspberry, Strawberry, Currant, Blackberry, and Blackberry contain admirable amounts of this anticancer vitamin. Don't forget Quinoa, Currant, and Blackberry! However, the surprising fact is that wild berries contain Vitamin B17 in quite high amounts.

Leaves:

Alfalfa and eucalyptus leaves contain high amounts of Vitamin B17. Spinach Leaves are also potential sources of this vitamin.

Beans:

Opt for assorted grains to get Vitamin B17. Choose Fava, Black Beans, Lime and Chickpeas that are rich in this vitamin. Cook them and include them in your diet to get that vitamin.

Cabbages:

Cabbages top this list with a high dose of Vitamin B17 followed by alfalfa sprouts, chickpeas, and all green grass.

Walnuts:

Walnuts are rich in varied nutrients, including minerals and proteins. Almonds, especially the most bitter, along with Macadamia and cashew nuts, contain vitamin B17. Bitter almonds are the top of the list.

Grains:

Grains such as corn, wheat, barley and seed lines, are excellent sources of vitamin B17.

Lumps:

Other fruits with lumps rich in vitamin B17 are peaches, plums, cherries and nectarines. The small seeds of apples, grapes and small fruits of dark coloring, such as, Strawberries, raspberries, blackberries are rich in vitamin B17. Remember that pickled fruits that have seeds are also good source of vitamin B17.

In addition to the vitamin B17 content, these seeds, grains, nuts, shoots, tubers and leaves are also rich in other vitamins, minerals, omega-3s and antioxidants.

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