Blog von ChildLifeEssentials

Every parent knows healthy food is the perfect source of nutrients for their kids. It is very important for your children to eat in a healthy manner and ensure that they get the nutrients and energy they need to grow and develop properly. Deficiency of vitamins can exacerbate or create chronic health conditions. There are a few essential minerals and vitamins which are critical for growing children.

Do kids require vitamins to supplement their diets?

Ideally, speaking children must get their kids vitamins from having a healthy and balanced diet which includes milk as well as all dairy products like yogurt, milk, cheese, plenty of fresh green and leafy vegetables, fruits, and protein like fish, chicken, and eggs.

However, pediatricians might recommend a mineral supplement or multivitamins for kids daily for some kids who do not eat or refrain from consuming well-balanced meals. And also the picky eaters who simply have poor eating habits. Doctors might even recommend good supplements for kids who are suffering from chronic conditions like digestive or asthma illness or on restrictive diets.

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The human body undergoes lot of wear and tear daily and needs lots of essential vitamins and minerals that help in maintaining proper vision, develop bones, strengthen muscles, protect skin and help growth.

Vitamin being 'vital for life' also help normal functioning of organs and various body systems while improving immunity that saves and help us battle infections.

The growth of the body is hampered, especially among children, due to lack of vitamins and minerals in their body. Moreover, free radicals resulting from the various metabolism processes going on in the body as well as generated by ultraviolet rays, tobacco smoke and air pollution also cause cellular damage.

In order to allow children grow in a normal manner, acquire desired immunity to ward off threat by oxygen free radicals, Children's Vitamins need adequate quantity of vitamins and minerals.

Multivitamins and minerals together are also referred as micronutrients because human body needs only tiny amounts of them. Supplementation of best vitamins for kids ensures all round development of

Vitamins are the organic compounds that are essential components required in our diet in small quantities for maintenance of normal health and ensure optimum growth of children's Vitamins.

 

It is believed that during the course of evolution, the higher organisms i.e. humans lost ability to synthesize vitamins. Hence, vitamins are obtained from the diet or supplemented from some synthetic source from outside.

Vitamins are the essential co-factors that aid in all catabolic process of the body, such as protein synthesis, necessary for the development and growth of every child.

Vitamins play a crucial role in the:

Metabolic i.e. catabolic and anabolic processes of body
Maintenance and repair of cells, tissues and organs
Production of skin, bone and muscle
Maintain and strengthen nerve function
Strengthening of the immune system
Converting food into energy

Types of Vitamins

Vitamins are of two types:

Fat-soluble - Vitamins A, D, E and K are the fat soluble vitamins. These fat-soluble vitamins enter the blood stre...