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How All Ireland winner Conor Ryan's life was turned upside down

As 2013 dawned, Conor Ryan Brandon Williams Jersey wrote down some goals in his diary. Fresh from winning an All-Ireland under 21 final, his main ambition was to establish himself in the Clare senior panel. He was obsessed with the game, and with being the best that he could be.

He was lucky to http://www.patriotsshopfootballonline.com/12-tom-brady-super-bowl-jersey.html grow up in the parish of Cratloe, a place where sport was encouraged in school and where a thriving club made sure young players were coached and nurtured by people who had their best interests at heart.
Ryan was a late bloomer but he was always http://www.panthersfootballofficialproshop.com/Jonathan-Stewart-Jersey.html enthusiastic and dedicated. He was also a fast learner and when he went to the University of Limerick and was exposed to the lifestyle that inter-county players adopt, he realised that if he wanted to make it into a senior set-up, he too must prepare meticulously.
He saw first hand how friends like Seán Collins, Liam Markham and Conor McGrath were making serious strides and he wanted to be like them.
That meant following a strength and conditioning programme, keeping a food diary, recovering and consistently practising his skills.Clare - with Davy Fitzgerald at the helm - had a great set-up. It was extremely professional and the 21-year-old thrived.
"I was a sponge, I took everything so seriously," says Ryan. "I would never say too seriously because of what we achieved, but I did everything to the letter of the law. I played most of the league games but in the relegation game against Cork I was whipped after 20 minutes and for just a second I thought I'd blown my chance, but I kept my head down and my goal of making the championship panel in my head.
"On the Tuesday night before the Authentic Lance Alworth Jersey Waterford game, Fitzy came to me and said, 'I'm going to name you midfield but I won't start you', and I thought, 'Ok, that's great, I'm on the panel'."
Ryan didn't get on that day but his championship debut came a couple of games later against Wexford when Clare needed extra-time to progress in Thurles. It was the game that really launched their attack on the All-Ireland title and for Ryan it was special as it was http://www.texasrangersprostore.com/WOMENS-MIKE-NAPOLI-JERSEY.html his first taste of high-level, intense hurling.
The win secured Clare a spot in the last eight against Galway and it also led to Ryan cementing his place on the team."About 10 days before the Galway game, Fitzy rang me. He said we are thinking of doing something different, going with a sweeper, but we want you to be a centre-back.
I didn't think Authentic Keith Smith Jersey too much of it and on the Friday we had an A versus B game and I was in. I was delighted, and then the following Tuesday he told me I was starting. I rang my dad first to tell him I was starting in a championship game and then I quickly realised this was an All-Ireland quarter-final against Galway and I had to get focused."
Clare scored a comprehensive victory and Ryan excelled in the role. He was the linchpin in the backs for the rest of that memorable championship. He had all the attributes needed to be a classic centre-back: power, pace, drive and an ability to read the game. He was 22 and had the hurling world at his feet.

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Joe Brolly looking forward to a 'reprogramming'

Joe Brolly believes the blanket defence has been proven to be futile in the pursuit of glory and hopes that the process of 'reprogramming' teams will begin this http://www.officialmarlinshop.com/authentic-27-giancarlo-stanton-jersey.html weekend when the National League begins.

The 1993 All-Ireland winner and Sunday Independent columnist told Independent.ie's GAA podcast 'The Throw-In', created in association with Allianz, that the recent successes of Dublin, Mayo and Slaughtneil in debunking the myth that blanket defences are needed for a team to thrive http://www.panthersofficialonlineshop.com/panthers+derek+anderson+jersey will cause a shift in thinking in gaelic football.
The Derry side's incredible exploits in the Ulster club scene in recent years, Dublin's demolition of Tyrone in last year's All-Ireland semi-final and Mayo's tag as the Dubs' most dangerous rival bear that out
Damian McErlain has taken charge of the Oak Leaf team and Brolly believes the new Derry boss will Craig Robertson Authentic Jersey abandon the tactic of getting 14-men behind the ball.
Asked which team he was most looking forward to seeing in the national League, Brolly said: "I'm going up to Celtic Cortez Kennedy Jersey Park on Sunday to see Derry and because, for the first time in a long time, we've got a manager that isn't a carpet bagger.
"He's a Derry man, he's been heavily immersed in his own club. He has only ever taken underage teams in his own club and then the Derry minors. So we're optimistic that we're going to see the start of a reprogramming process because we've been involved in that abysmal blanket defending for six years.
"The spectacle has deteriorated and what we really want to see now is a bit of football being played.
"The big hope for gaelic football followers and I think a message that is starting to spread now is that surely coaches must now be seeing that the way to play gaelic football is to push up man-to-man, to pressurise any blanket defences, to hem them in and not let them out and I think what Dublin did last year was the perfect illustration of the fact that if a team plays with confidence and pushes up and man-marks the sweepers then the opponent becomes hemmed in and the result http://www.packersfootballofficialshop.com/authentic-kenny-clark-jersey.html becomes inevitable.
"The hope would be, for people who have been evangelising for gaelic football which is more or less everybody except the vested interests and the paid coaches, that this will be the turning point.
"You look at Slughtneil. They have been religiously man-to-man and they've won Dan Hamhuis Authentic Jersey three Ulster club titles out of the last four during a period when almost every team is going with blanket defences and dropping back behind the 45.

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Joe Brolly looking forward to a 'reprogramming'

Joe Brolly believes the blanket defence has been proven to be futile in the pursuit of glory and hopes that the process of 'reprogramming' teams will begin this http://www.officialmarlinshop.com/authentic-27-giancarlo-stanton-jersey.html weekend when the National League begins.

The 1993 All-Ireland winner and Sunday Independent columnist told Independent.ie's GAA podcast 'The Throw-In', created in association with Allianz, that the recent successes of Dublin, Mayo and Slaughtneil in debunking the myth that blanket defences are needed for a team to thrive http://www.panthersofficialonlineshop.com/panthers+derek+anderson+jersey will cause a shift in thinking in gaelic football.
The Derry side's incredible exploits in the Ulster club scene in recent years, Dublin's demolition of Tyrone in last year's All-Ireland semi-final and Mayo's tag as the Dubs' most dangerous rival bear that out
Damian McErlain has taken charge of the Oak Leaf team and Brolly believes the new Derry boss will Craig Robertson Authentic Jersey abandon the tactic of getting 14-men behind the ball.
Asked which team he was most looking forward to seeing in the national League, Brolly said: "I'm going up to Celtic Cortez Kennedy Jersey Park on Sunday to see Derry and because, for the first time in a long time, we've got a manager that isn't a carpet bagger.
"He's a Derry man, he's been heavily immersed in his own club. He has only ever taken underage teams in his own club and then the Derry minors. So we're optimistic that we're going to see the start of a reprogramming process because we've been involved in that abysmal blanket defending for six years.
"The spectacle has deteriorated and what we really want to see now is a bit of football being played.
"The big hope for gaelic football followers and I think a message that is starting to spread now is that surely coaches must now be seeing that the way to play gaelic football is to push up man-to-man, to pressurise any blanket defences, to hem them in and not let them out and I think what Dublin did last year was the perfect illustration of the fact that if a team plays with confidence and pushes up and man-marks the sweepers then the opponent becomes hemmed in and the result http://www.packersfootballofficialshop.com/authentic-kenny-clark-jersey.html becomes inevitable.
"The hope would be, for people who have been evangelising for gaelic football which is more or less everybody except the vested interests and the paid coaches, that this will be the turning point.
"You look at Slughtneil. They have been religiously man-to-man and they've won Dan Hamhuis Authentic Jersey three Ulster club titles out of the last four during a period when almost every team is going with blanket defences and dropping back behind the 45.

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Batting is difficult but back ourselves to chase 270

outh Africa's Hashim Amla says they could chase down 270 in the final innings of the http://www.saintsofficialonlineshop.com/SUPER-BOWL-ALEX-OKAFOR-JERSEY third and final Test against India, but they will need some luck on a wicket that has considerable pace, bounce and lateral movement.

Amla led the way for South Africa with 61 in their first innings score of 194 at the Wanderers, but India have an overall lead of 42 with nine wickets remaining in their second innings and seem to have seized control of the game after day two.

"It's quite difficult, there are a few cracks in good areas and once the ball lands there it is shooting up quite alarmingly. You have to get in line and take it on," Amla told SuperSport after Thursday's play.How Bumrah resisted temptation to get carried away on green http://www.authenticcanadienshop.com/authentic-74-alexei-emelin-jersey.html Wanderers pitch
"If you are not in line with the ball you might glove it. There is a lot Authentic Nathan Peterman Jersey in it for the seamers, you almost feel like you can get out any Brandon Williams Jersey ball."
Amla Jaron Brown Womens Jersey tried to nullify the prodigious seam movement from the Indian bowlers by shuffling across to outside off-stump, an attempt to get in line with the ball to ensure that if he missed it, he could take a blow to the body rather than edge to the slip cordon.
"Before I went out to bat I had the idea that I would try and get into the channel and play as straight as possible," Amla said.
"It's just about trying to hit it. If you miss it, so be it, but on a wicket like this you have to have a plan and some http://www.lionsofficialonlinestore.com/GREG-ROBINSON-JERSEY-CHEAP.html days those plans work out.
"AB (De Villiers) joked with me when he walked out (to bat) and said, "that's like scoring 150", but I wish it was! You have to grind it out and get whatever runs you can. The element of fortune is quite big in situations like this."
Neither team has managed to top 200 in the Test yet, but Amla believes his side could chase down more than that in the fourth innings.
"I think about 250...even if it gets to 270," he said when asked what target South Africa could manage. "You don't know how the wicket is going to play, it hasn't got significantly worse over the last two days.
"If Cedric Thornton Jersey it gets to 250, as a batting unit you always feel like you have a chance."South Africa have an unassailable 2-0 lead in the three-match series, but are seeking a first ever clean-sweep over India. cheap jerseys paypal wholesale nfl jerseys supply discount jerseys nike nfl jerseys size chart wholesale jerseys free shipping wholesale nfl jerseys china nba basketball jerseys

Batting is difficult but back ourselves to chase 270

outh Africa's Hashim Amla says they could chase down 270 in the final innings of the http://www.saintsofficialonlineshop.com/SUPER-BOWL-ALEX-OKAFOR-JERSEY third and final Test against India, but they will need some luck on a wicket that has considerable pace, bounce and lateral movement.

Amla led the way for South Africa with 61 in their first innings score of 194 at the Wanderers, but India have an overall lead of 42 with nine wickets remaining in their second innings and seem to have seized control of the game after day two.

"It's quite difficult, there are a few cracks in good areas and once the ball lands there it is shooting up quite alarmingly. You have to get in line and take it on," Amla told SuperSport after Thursday's play.How Bumrah resisted temptation to get carried away on green http://www.authenticcanadienshop.com/authentic-74-alexei-emelin-jersey.html Wanderers pitch
"If you are not in line with the ball you might glove it. There is a lot Authentic Nathan Peterman Jersey in it for the seamers, you almost feel like you can get out any Brandon Williams Jersey ball."
Amla Jaron Brown Womens Jersey tried to nullify the prodigious seam movement from the Indian bowlers by shuffling across to outside off-stump, an attempt to get in line with the ball to ensure that if he missed it, he could take a blow to the body rather than edge to the slip cordon.
"Before I went out to bat I had the idea that I would try and get into the channel and play as straight as possible," Amla said.
"It's just about trying to hit it. If you miss it, so be it, but on a wicket like this you have to have a plan and some http://www.lionsofficialonlinestore.com/GREG-ROBINSON-JERSEY-CHEAP.html days those plans work out.
"AB (De Villiers) joked with me when he walked out (to bat) and said, "that's like scoring 150", but I wish it was! You have to grind it out and get whatever runs you can. The element of fortune is quite big in situations like this."
Neither team has managed to top 200 in the Test yet, but Amla believes his side could chase down more than that in the fourth innings.
"I think about 250...even if it gets to 270," he said when asked what target South Africa could manage. "You don't know how the wicket is going to play, it hasn't got significantly worse over the last two days.
"If Cedric Thornton Jersey it gets to 250, as a batting unit you always feel like you have a chance."South Africa have an unassailable 2-0 lead in the three-match series, but are seeking a first ever clean-sweep over India. cheap jerseys paypal wholesale nfl jerseys supply discount jerseys nike nfl jerseys size chart wholesale jerseys free shipping wholesale nfl jerseys china nba basketball jerseys

Mary Keitany eyes Paula Radcliffe's world record

The record of two hours, 15 minutes and 25 seconds has stood for 15 years.Athletics' world governing body recognises two world records http://www.billsfootballofficialprostore.com/Authentic-Ramon-Humber-Jersey - mixed-gender and women-only - and last year Keitany broke Radcliffe's 'women-only' world best in a time of 2:17:01.

Keitany, 36, hopes "form, health and the weather" remain kind on the day.Bekele to face Farah & Kipchoge in men's race."I know the record was set by Paula Radcliffe on this course in 2003 and that she is a very popular person in Great Britain," added the three-time London Marathon champion.

"But I really hope the London crowds get behind my challenge and can help drive me on to achieve something incredible."By having male pacemakers, I will be able to have the support throughout the race."The race will take place on on Sunday, 22 April.
The International Association of Athletics Federations (IAAF) recognises two world records in the women's event. A 'mixed-gender' record, set by a female athlete using male pacemakers, and since January 2012 the record for the best time achieved in a 'women-only' race.
During her win in 2017, Keitany passed the half-way point more than a minute faster than Radcliffe's Antoine Vermette Jersey 2003 pace, but fell away soon after."The marathon world record is something http://www.giantsfootballofficialonline.com/YOUTH+ORLEANS+DARKWA+JERSEY that I have been working towards for several years and I feel I am now in the position where I can really attack the time of 2:15:25," she added."At last year's London Marathon, I was feeling good but it was hard to run nearly half the race on my own."
Bekele is a triple Olympic champion on the track and was second Mike Gartner Womens Jersey behind Kenyan Daniel Wanjiru in last year's race."I am thrilled to be returning to London for the third year in a row Fabian Moreau Jersey and would love to go one better than last year and win the race," said Bekele.
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Bekele, Farah and Kipchoge have won a combined eight Olympic gold medals and 12 World Championship gold medals between them."This is http://www.miamidolphinsauthorizedstore.com/charles-harris-jersey-elite a mouth-watering prospect," said event director Hugh Brasher."Sir Mo, Eliud and Kenenisa could all put forward a persuasive case for being the greatest of all time and now they meet for the first time over the marathon distance." hockey jerseys cheap wholesale jerseys nfl wholesale nfl jerseys basketball jerseys cheap discount nfl jerseys wholesale jerseys from china jerseys from china nfl jerseys paypal

Mary Keitany eyes Paula Radcliffe's world record

The record of two hours, 15 minutes and 25 seconds has stood for 15 years.Athletics' world governing body recognises two world records http://www.billsfootballofficialprostore.com/Authentic-Ramon-Humber-Jersey - mixed-gender and women-only - and last year Keitany broke Radcliffe's 'women-only' world best in a time of 2:17:01.

Keitany, 36, hopes "form, health and the weather" remain kind on the day.Bekele to face Farah & Kipchoge in men's race."I know the record was set by Paula Radcliffe on this course in 2003 and that she is a very popular person in Great Britain," added the three-time London Marathon champion.

"But I really hope the London crowds get behind my challenge and can help drive me on to achieve something incredible."By having male pacemakers, I will be able to have the support throughout the race."The race will take place on on Sunday, 22 April.
The International Association of Athletics Federations (IAAF) recognises two world records in the women's event. A 'mixed-gender' record, set by a female athlete using male pacemakers, and since January 2012 the record for the best time achieved in a 'women-only' race.
During her win in 2017, Keitany passed the half-way point more than a minute faster than Radcliffe's Antoine Vermette Jersey 2003 pace, but fell away soon after."The marathon world record is something http://www.giantsfootballofficialonline.com/YOUTH+ORLEANS+DARKWA+JERSEY that I have been working towards for several years and I feel I am now in the position where I can really attack the time of 2:15:25," she added."At last year's London Marathon, I was feeling good but it was hard to run nearly half the race on my own."
Bekele is a triple Olympic champion on the track and was second Mike Gartner Womens Jersey behind Kenyan Daniel Wanjiru in last year's race."I am thrilled to be returning to London for the third year in a row Fabian Moreau Jersey and would love to go one better than last year and win the race," said Bekele.
"Once again Alex Cobb Jersey London has brought the best distance runners in the world together so http://www.officialauthenticcardinalsstore.com/womens_andre_ellington_jersey I know it will not be easy."Kenya's Eliud Kipchoge, the reigning Olympic marathon champion, who won the event in 2015 and 2016, will also be competing in London.
Bekele, Farah and Kipchoge have won a combined eight Olympic gold medals and 12 World Championship gold medals between them."This is http://www.miamidolphinsauthorizedstore.com/charles-harris-jersey-elite a mouth-watering prospect," said event director Hugh Brasher."Sir Mo, Eliud and Kenenisa could all put forward a persuasive case for being the greatest of all time and now they meet for the first time over the marathon distance." hockey jerseys cheap wholesale jerseys nfl wholesale nfl jerseys basketball jerseys cheap discount nfl jerseys wholesale jerseys from china jerseys from china nfl jerseys paypal

Kyle Edmund on 'great opportunity' to reach final

Kyle Edmund will try to extend his Goran Dragic Womens Jersey remarkable Australian Open run and reach a first Grand Slam final when he takes on Marin Cilic on Thursday.The 23-year-old Briton, ranked 49th, plays sixth seed Cilic in the Melbourne night session at 08:30 GMT.

Edmund is only the sixth British man to play in a major singles semi-final since http://www.authenticmlbgiantsstore.com/Authentic-Matt-Moore-Jersey tennis went professional in 1968.There will Womens Travis Kelce Jersey be live text and radio http://www.authenticrocketsshop.com/authentic-12-luc-mbah-a-moute-jersey.html commentary available on BBC Sport from 08:00."There's no reason why I can't go out there and put a good level on the court, enjoy the occasion again," said Edmund.

"A semis of a Grand Slam, it's a great feeling. I'll just try to take it in my stride as best as I can."Edmund joins fellow Britons Andy Murray, Tim Henman, Greg Rusedski, John Lloyd and Roger Taylor as a Grand Slam semi-finalist.
He received a congratulatory message from Murray after his quarter-final, while Henman was supporting from courtside in Melbourne.Edmund has been video messaging his family in Yorkshire every day, and relatives in South Cyrus Jones Authentic Jersey Africa - where he was born - have been in Enos Slaughter Womens Jersey regular contact.
His parents Steven and Denise, and sister Kelly, will not be in Melbourne for the semi-final but could fly out should Edmund reach the final."It's obviously http://www.arizonacardinalsauthorizedstore.com/tyrann-mathieu-jersey-elite been a lot more attention that I usually get, just loads more texts and messages on social media," said Edmund.
"The reaction has been amazing."After relying on Murray for success at the top level of the game for so many years, British tennis finally has another male player in contention."I'm absolutely thrilled for him," said Great Britain Davis Cup captain Leon Smith.
"We have known him for such a long time, since he was 12, 13 years old. He's a great lad, a very balanced individual."Edmund came into the tournament unseeded, without an ATP final appearance to his name, and never having been past the fourth round of a Grand Slam.
However, there are only four players younger than Edmund above him in the rankings and his powerful game meant he was a growing threat.The difference in Melbourne has been stringing together five performances over the best-of-five format, starting with a career-best win against 11th seed Kevin Anderson in round one.
Edmund then saw off world number 60 Denis Istomin before a gruelling five-set win in 40C heat against Nikoloz Basilashvili, a comeback win over experienced Italian Andreas Seppi, and a stunning four-set defeat of third seed Grigor Dimitrov.

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Kyle Edmund on 'great opportunity' to reach final

Kyle Edmund will try to extend his Goran Dragic Womens Jersey remarkable Australian Open run and reach a first Grand Slam final when he takes on Marin Cilic on Thursday.The 23-year-old Briton, ranked 49th, plays sixth seed Cilic in the Melbourne night session at 08:30 GMT.

Edmund is only the sixth British man to play in a major singles semi-final since http://www.authenticmlbgiantsstore.com/Authentic-Matt-Moore-Jersey tennis went professional in 1968.There will Womens Travis Kelce Jersey be live text and radio http://www.authenticrocketsshop.com/authentic-12-luc-mbah-a-moute-jersey.html commentary available on BBC Sport from 08:00."There's no reason why I can't go out there and put a good level on the court, enjoy the occasion again," said Edmund.

"A semis of a Grand Slam, it's a great feeling. I'll just try to take it in my stride as best as I can."Edmund joins fellow Britons Andy Murray, Tim Henman, Greg Rusedski, John Lloyd and Roger Taylor as a Grand Slam semi-finalist.
He received a congratulatory message from Murray after his quarter-final, while Henman was supporting from courtside in Melbourne.Edmund has been video messaging his family in Yorkshire every day, and relatives in South Cyrus Jones Authentic Jersey Africa - where he was born - have been in Enos Slaughter Womens Jersey regular contact.
His parents Steven and Denise, and sister Kelly, will not be in Melbourne for the semi-final but could fly out should Edmund reach the final."It's obviously http://www.arizonacardinalsauthorizedstore.com/tyrann-mathieu-jersey-elite been a lot more attention that I usually get, just loads more texts and messages on social media," said Edmund.
"The reaction has been amazing."After relying on Murray for success at the top level of the game for so many years, British tennis finally has another male player in contention."I'm absolutely thrilled for him," said Great Britain Davis Cup captain Leon Smith.
"We have known him for such a long time, since he was 12, 13 years old. He's a great lad, a very balanced individual."Edmund came into the tournament unseeded, without an ATP final appearance to his name, and never having been past the fourth round of a Grand Slam.
However, there are only four players younger than Edmund above him in the rankings and his powerful game meant he was a growing threat.The difference in Melbourne has been stringing together five performances over the best-of-five format, starting with a career-best win against 11th seed Kevin Anderson in round one.
Edmund then saw off world number 60 Denis Istomin before a gruelling five-set win in 40C heat against Nikoloz Basilashvili, a comeback win over experienced Italian Andreas Seppi, and a stunning four-set defeat of third seed Grigor Dimitrov.

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Two fortuitous goals help Arsenal cancel out Hazard opener

Arsenal began life after Alexis Sanchez Darian Stewart Authentic Jersey with a comeback victory over London rivals Chelsea to reach their first League Cup final in seven years.

Following a goalless first leg at Stamford Kyle Lowry Youth jersey Bridge, this instalment of the semi-final was more akin to the lively Premier League meeting here just 21 days ago and it was Granit Xhaka's second half strike which set up a Wembley meeting with Manchester City on February 25.

Eden Hazard put the Blues into an early lead only for Arsenal to level through an Antonio Rudiger own goal Brandon Saad Authentic Jersey before Xhaka settled the tie on the hour mark to seal a 2-1 win.
The Gunners were without Henrikh Mkhitaryan, their new signing watching from the stands as he is cup-tied having played in the competition for Manchester United before completing his swap deal with http://www.officialauthenticshoppanthers.com/WOMENS_YOUTH_DEREK_ANDERSON_JERSEY.html Sanchez on Monday Art Monk Jersey night.
Arsene Wenger's side won the FA Cup last season by beating Manchester City in the semi-finals and Premier League champions Chelsea in the final and they will have to do it the hard way to lift this trophy for the first time during the Frenchman's 21-year reign.
Arsenal have not lost to Chelsea in their last six meetings and recovered well from a slow start to extend that run and book a date at Wembley next month.
Pedro tucked away an early chance for Antonio Conte's side only to be correctly flagged for offside - but the Spaniard was soon involved again, picking the ball up in plenty of space to pick a pass through for Hazard to open the scoring.
Willy Caballero showed great awareness to keep Arsenal out from their first meaningful attack, first blocking http://www.mavericksteamonline.com/Steve_Nash_Jersey at the feet of http://www.hockeyofficialonline.com/T-Shirts/Pittsburgh_Penguins.html Jack Wilshere before diving to push the ball clear with Alexandre Lacazette lurking.
Arsenal were soon on level terms, Mesut Ozil whipping in a free-kick which was met by an unmarked Nacho Monreal, whose header ricocheted off both Marcos Alonso and Rudiger before beating Caballero.
Willian dragged a shot well wide as Chelsea looked to reestablish their early lead before both sides settled into the contest.

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